Thank you for 1 year SOUL ROW!
Last year was a special year for all of us. We are immensely grateful for all that has happened over the past year and that SOUL ROW has been able to make a difference in not only our lives, but the lives of many others. Our Rowing classes were able to help many of you reach your personal goals during past lockdowns and inspire you to come into or stay in your power and grow together one step at a time.
As SOUL ROW team we would like to say thank you from the bottom of our hearts!
Thank you for the last year and the great trainings we had together!
Thank you for your ongoing support!
Thank you, Thank you, Thank you!
ROW, LET GO and CHANGE YOUR SPIRIT
What is SOUL ROW?
SOUL ROW is a full body workout to the beats of energizing music!
SOUL ROW supports you in finding an elusive balance between strength and relaxation. It is a holistic experience that empowers you.
Challenge yourself in a hard rowing session followed by the pleasure of full relaxation which helps recharging your soul and connecting yourself on a deeper level with your own element.
SOUL ROW is a unique full body experience for body, mind and soul.
SOUL ROW @ FABRIK11
You can row with us 60min with ROW PRIME tuesdays and thursdays at FABRIK11.
Just five minutes from the train station Stettbach in the innovative multi-sport fitness center FABRIK11 we want to combine sport and social experiences, work out together and inspire each other.
Bring your work-life balance to the next level with SOUL ROW@ FABRIK11.
RECHARGE AND CHANGE YOUR MINDSET
Tired, tense, troubled? Come and relax your mind while working out hard. Sounds like a contradiction? Try it yourself. SOUL ROW is a full-body workout which not only burns massive amounts of calories, is joint-friendly and will turn your core into steel but gives you a break from the daily chores as you focus on technique and get carried away by the rhythm of the music and the group.
Real JOY. Real Results.
UNLOCK YOUR TRUE POTENTIALS
Are you ready for the next step?
You are stronger and more powerful than you might think you are.
LET’S GO and ROW TOGETHER
In a dynamic group setting we let go of all our burdens and enlighten our soul.
Recharge, feel stronger and find an elusive balance between strength and relaxation.
Here our journey begins. Power and balance is beautiful.
We are more than passionate about the magic combination of rowing and music. This is what connects us on a deeper level. We follow our vision to empower as many people as possible and inspire them to explore their best self and for their personal growth.
The better we feel, the better we live!
Together we grow, let go, just ROW.
We explore our limits, push stronger, pull harder and reach the next level, stroke by stroke.
“Das Training in der Gruppe mit Musik, die uns antreibt, die gute Stimmung und der Ansporn durch die Coaches macht irre Spass und ohne Anreise passt das Training beinahe überall in die Agenda. Der Effekt des Trainings ist überraschend gross. Ich profitiere beim Schwimmen und beim Biken von der guten Grundlagenausdauer, die ich mir bei SOUL ROW erarbeitet habe.”
“Bei SOUL ROW kann ich loslassen, werde angespornt durch Musik, die motivierenden Coaches und dem Bild der anderen Teilnehmer. Ich pendle vor und zurück, mein Puls geht hoch und wieder runter und wenn ich nicht mehr mag, drücke ich weniger stark, der Schweiss rinnt … und schon ist es wieder vorbei und die Glücksgefühle sind da.
Locker Ausrudern & Dehnen. Nach der Dusche fühle ich mich wie neu geboren.
P.S: das Ruderergometer ist ein tolles Gerät zur Stärkung der Rumpf- und Bein Muskulatur, die ich bei vielen Sportarten brauche. Ausserdem verbessere ich dabei meine Ruder-Technik und die Kraftübertragung und entwickle ein besseres Körpergefühl.”
“After every single rowing class i had a boost of energy, a sparkling, dazzling energy filling my whole body. Yes, although i was really exhausted i could feel this strong power, growing even stronger every time during and after a class. At first i did not know what was happening, i was just working out. But then i realized the connection between the repetitive movement on the Rowing machine with the strong rhythm and beats of the inspiring music and the challenging spirit in the room rowing together as a group really made me go further, reach longer and pull harder and put me on the next level. Every single time and that is just magic.”
“Dank SOUL ROW erhalte ich nicht nur meine körperliche Fitness und geniesse jedes Training, sondern tanke auch Energie für die kommenden Tage.”
“Trotz vollem körperlichen Einsatz, der mich immer an meine Grenzen bringt, kann ich in jeder SOUL ROW Stunde den Alltag komplett ausblenden. Das ist für mich Auftanken auf besonderem Level.”
I’m an absolute rowing beginner. Can I still participate?
The rowing technique is repeated at the beginning of every class. Yet, if you have never done any rowing, then we advise you to take the free introductory class, where there is more time to focus on the correct rowing technique.
I’m not fit. Can I still participate?
As for any sport, if you are unwell you should not additionally stress your body with sport. If you are healthy but just not fit, then rowing is a good way to get fitter as the intensity can be individually adjusted. If unsure, please get advice from your doctor.
I am not yet 18 years old. Can I still participate?
No one under 15 years old may participate. A minor ages 15-18 may participate with a parent present.
I only speak English. Can I still participate?
Yes. We give the classes in German and/or English depending on the participants.
Do I need to create an account?
Yes. You need to register to book a class. We want to know who is rowing with us and be able to reach you if necessary.
What shall I bring along?
For rowing we recommend fitting, comfortable clothes, clean sport shoes, and a water bottle.
How do I participate in a live online class?
The booking confirmation email will contain the ID required to access the online class via zoom.us. The session will open about 10 minutes before the start of the class, such that you have time to check your zoom.us setup and we can start rowing on time.
What additional equipment do I need for the live online class?
You require an indoor rowing ergometer to participate. For viewing and listening to the class you need a telephone, tablet or computer. A headset will help you to hear the music and instructor better. We also recommend to participate with the video camera on, as we like to see who is rowing with us and it will motivate yourself additionally.
How do I use zoom for the live online class?
You need to download the zoom.us app if you use the phone. To see the rowing program and the videos click on View Options and choose Side-by-Side Mode. Slide the separator to the left or right to adjust the size of the view. Click Speaker View or Gallery View at the top to swich between them. To enlarge a particular video (e.g. instructor) you can hovering over the video, click and select Pin Video. Don’t forget to adjust the audio volume on your device.
Will SOUL ROW be liable if I injure myself?
No, with booking our class you agree to our disclaimer. Please read it carefully in advance as we are not liable in a case of injury.
Do I get my money back when I can’t come?
You can cancel your reservation 1.5 hours before the class by sending an email to firstname.lastname@example.org. Thereafter there will be no refund.
I wanna book a free SOUL ROW Class!
Are you new to SOUL ROW?
The first time on a rowing machine can be overwhelming as all is new. Rest assured that we will guide you through this unique experience. In How to…? you can find some tips and inspiration for the basic rowing technique, mobility before and stretching after the training.
Join us for a free training so we can get you familiar with the basic technique.
We can’t wait to meet you!