“Monika leads through the training in an infectious way.

She recognizes mistakes in the movement immediately and has given me the decisive tips to improve my rowing stroke.”

“I am very enthusiastic about how you both teach and do the training and i try to join your classes as often as possible. I’ve never rowed before but you guys have really made me enjoy rowing!
The rowing class today was once again awesome and the song in the 1-minute break was also top.
Keep up the good work!”

“The training in the group with music that empowers us, the good atmosphere and the encouragement from the coaches is crazy fun and without travelling, the training fits almost everywhere into the agenda. The effect of the training is surprisingly great. While swimming and biking I profit from the good basic endurance that I have accomplished with SOUL ROW.”

“Bei SOUL ROW kann ich loslassen, werde angespornt durch Musik, die motivierenden Coaches und dem Bild der anderen Teilnehmer. Ich pendle vor und zurück, mein Puls geht hoch und wieder runter und wenn ich nicht mehr mag, drücke ich weniger stark, der Schweiss rinnt … und schon ist es wieder vorbei und die Glücksgefühle sind da.
Locker Ausrudern & Dehnen. Nach der Dusche fühle ich mich wie neu geboren.

P.S: das Ruderergometer ist ein tolles Gerät zur Stärkung der Rumpf- und Bein Muskulatur, die ich bei vielen Sportarten brauche. Ausserdem verbessere ich dabei meine Ruder-Technik und die Kraftübertragung und entwickle ein besseres Körpergefühl.”

“After every single rowing class i had a boost of energy, a sparkling, dazzling energy filling my whole body. Yes, although i was really exhausted i could feel this strong power, growing even stronger every time during and after a class. At first i did not know what was happening, i was just working out. But then i realized the connection between the repetitive movement on the Rowing machine with the strong rhythm and beats of the inspiring music and the challenging spirit in the room rowing together as a group really made me go further, reach longer and pull harder and put me on the next level. Every single time and that is just magic.”

“Thanks to SOUL ROW I not only maintain my physical fitness and enjoy every workout, but also recharge my batteries for the days ahead.”

“Trotz vollem körperlichen Einsatz, der mich immer an meine Grenzen bringt, kann ich in jeder SOUL ROW Stunde den Alltag komplett ausblenden. Das ist für mich Auftanken auf besonderem Level.”